Full Foot Fins

Fullfoot-finsThese are the most basic fins; a pair of simple stiff plastic, composite, or rubber blades that work as extensions of the feet while kicking. Some paddle fins have channels and grooves to improve power and efficiency though it has been shown that the desired effect does not occur.Paddle fins are widely believed to be the most versatile and have improved swimming economy in men. Tests in women showed a more flexible fin to be more economical, most likely due to lower leg power.

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Description of the different forms of Fins:

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